Living a healthy lifestyle is like building a house. Just like a house needs strong pillars, our bodies need four essential pillars for good health! These pillars are: Eating well, moving often, sleeping enough, and drinking plenty of water. Eating well means filling our plates with lots of fruits and vegetables. They give us the vitamins and minerals we need to grow strong and healthy. Moving often means keeping active. This can be fun, like playing soccer with friends, or peaceful, like doing yoga. Sleeping enough allows our bodies to rest and recharge after a busy day. And drinking plenty of water keeps us hydrated, helping our bodies work better. Remember, to keep our 'health house' strong, we need to pay attention to all four pillars. So, eat well, move often, sleep enough, and drink lots of water!