Imagine a typical school day, but you're struggling to concentrate, your heart is racing, and you feel sick. This isn't the result of a scary test or a hard workout - it's the aftermath of last night's party where you experimented with drugs and alcohol. 'Drug and alcohol abuse' refers to the harmful use of substances, including alcohol, marijuana, prescription drugs, and others, that can alter your mind and body. In the short term, these substances can cause health problems like nausea, dizziness, and even unconsciousness. The more unnoticed effects? They could impact your performance in school, strain your relationships, and lead to legal troubles. Health professionals warn that abusing drugs and alcohol can trigger psychological issues, like anxiety and depression. It could also lead to risky behaviors, making you more likely to get into fights or accidents. But remember, it's never too late to make better choices. Seek out support if you or a friend is struggling - your future self will thank you.