Psychological resilience, or 'psikolojik sağlamlık,' as it's known in Turkish, is our ability to bounce back from stressful situations. It's like a mental muscle that we can train and make stronger. Imagine a teenager named Alex. His parents recently got divorced, and that has been tough on him. He was also struggling to keep up with his schoolwork. Many kids might crumble under this pressure, but not Alex. He found ways to deal with his problems. He talked to friends and counselors about his feelings. He broke down his homework into manageable tasks. This is what psychological resilience looks like. Being resilient does not mean that a person doesn't experience difficulty or distress. It means they find ways to cope and bounce back. So, how can you build psychological resilience? Talk about your feelings with someone you trust. Break down big problems into smaller, manageable parts. Stay active and take care of your health. Remember, every small step you take towards overcoming difficulties makes you stronger!