Sam, a 7th grader, always dreamed of making the school's basketball team. But, he knew that longing wouldn't be enough. He had to adopt a healthy lifestyle. He started with balanced nutrition, including fruits, vegetables, proteins, and whole grains in his meals. He cut down on junk food and drank plenty of water. Sam understood the importance of regular exercise. He began practicing basketball daily and also incorporated other physical activities into his routine. He noticed improvements in his agility and stamina on the court. Sam also knew the significance of a good night’s sleep. He made sure to get at least eight hours of sleep every night to rest his body and mind. This helped improve his concentration in class and during basketball practice. He maintained a routine for studying, giving him enough time for revisions and ensuring he kept up with his academics. Sam also made time to relax and pursue his hobby of painting, which helped him unwind and de-stress. This combination of physical and mental care was the secret to Sam's healthy lifestyle. By adopting these habits, Sam not only made the basketball team but also improved his overall lifestyle, showing us that a balanced lifestyle is indeed the key to success.