The Pillars of Good Health: Diet, Exercise, and Mental Well-being

Questions: 5

Grade: 9

Words: 171

Text

Text & Questions

Text, Questions & Answers

Health is wealth. This age-old saying is not just a catchphrase but a fact that underscores the importance of good health in our lives. Our well-being revolves around three elements: a balanced diet, regular exercise, and mental health. A balanced diet provides essential nutrients required for the body to function optimally. Regular exercise strengthens our muscles, improves heart and lung function, and helps combat health issues like obesity and diabetes. However, health is not limited to the physical aspect alone. Mental health, often overlooked, plays a significant role in our overall well-being. Stress, anxiety, and depression can lead to severe health conditions if not addressed on time. Mental and physical health are interconnected. A healthy diet and regular exercise can boost your mood and energy levels, reducing stress and anxiety. Simultaneously, good mental health promotes better choices in diet and encourages consistent physical activity. In conclusion, to lead a healthy and prosperous life, consider these three pillars: a balanced diet, regular exercise, and mental well-being. Remember, the greatest wealth is health!

Question 1

What does the phrase 'Health is wealth' imply?

Being rich is important for health

Good health is the greatest treasure

Explanation. The phrase 'Health is wealth' emphasizes the importance of health. It suggests that good health is the most valuable asset a person can have, even more valuable than money or wealth.

Wealth can buy good health

Healthy people are always wealthy

Health can be measured in terms of wealth

Question 2

What are the three elements the text mentions are crucial for our well-being?

Regular sleep, balanced diet and hydration

Physical activity, mental stability and balanced diet

Balanced diet, regular exercise, and mental health

Explanation. The text mentions balanced diet, regular exercise and mental health as the three key elements that are crucial for our well-being.

Regular checkups, balanced diet, and regular exercise

Mental health, balanced diet, and regular sleep

Question 3

How does the text suggest mental and physical health are interconnected?

Physical health can only be achieved through mental health

Mental health depends solely on physical health

A healthy diet and regular exercise boost mood and energy levels, while good mental health encourages healthy choices

Explanation. The text suggests that a healthy diet and regular exercise can improve mental health by boosting mood and energy levels, whilst good mental health can encourage better diet choices and consistent physical activity, showing the interconnectedness between the two.

Physical and mental health have no connection

Mental health improves with age, while physical health declines

Question 4

What can be inferred about the importance of addressing mental health issues?

Mental health issues have no effect on overall health

Mental health issues can lead to severe health conditions if not addressed

Explanation. The text makes it clear that not addressing mental health issues like stress, anxiety, and depression can lead to severe health conditions. Hence, it's important to address these issues promptly.

Addressing mental health issues is not as important as physical health

Mental health issues should only be addressed when they become severe

Mental health issues can be ignored if physical health is good

Question 5

Is the statement 'A healthy diet can help combat health issues like obesity and diabetes' true or false according to the text?

True

Explanation. The text states that regular exercise helps combat health issues like obesity and diabetes. However, it implies that a balanced diet, being one of the key elements for well-being, also helps in maintaining good health.