Meet Mark, a lively and bright sixth grader with a passion for basketball. He loved the sport, but recently, he noticed he was getting tired faster than his teammates. He felt sluggish, unable to keep up with his energetic friends. His grades were also dropping and he often felt too tired to concentrate on homework. One day, Mark s science teacher talked about the importance of healthy eating. He learned that junk food might taste good but didn t provide his body with the nutrients it needed to stay active. Foods like fruits, vegetables, lean proteins, and whole grains were the real energy sources. Motivated by the lesson, Mark took a brave step. He swapped his usual chips and soda for a colorful salad and a glass of freshly squeezed orange juice. The taste was different but refreshing. Over time, Mark noticed changes. He wasn t as tired and could play basketball longer without needing a break. His grades even started going up again. Mark now realized the key to his energy and focus was the food he put into his body. And this was the start of his healthy eating journey.