Everyone has feelings, and sometimes they can feel like a wild rollercoaster. One moment, you're excited about making a new friend, feeling joy bubble inside you. The next, you're disappointed about receiving a less-than-stellar grade, sadness dragging you down. Or maybe you're angry because you lost a game, heat burning in your chest. These are all normal emotions, and it's okay to feel them. Managing these emotions doesn't mean ignoring them. Instead, it's about understanding and expressing them safely and respectfully. You can talk to a friend, a teacher, or a family member about how you're feeling. You can write about your feelings in a journal, or you can do activities that help you relax, like reading a book, drawing, or playing an instrument. When you're upset, you might want to lash out, but remember, it's important to express anger and frustration without hurting others. Take deep breaths, count to ten, or walk away until you've calmed down. And remember, it's just as important to understand others' feelings as well. If a friend is upset, try to listen and understand why. Remember, everyone is on this emotional rollercoaster together. It's okay to ask for help when the ride gets too wild. You're not alone!