It's Okay to Talk About Your Feelings
Questions:
5
Grade:
5
Words:
75
Do you ever feel sad or worried? It's alright to feel that way sometimes. When you're upset, talking about it with someone you trust can help. Also, remember to be kind to others, as they might be feeling the same way.
And if you need more help, it's okay to talk to a counselor or therapist! Taking care of your feelings is just as important as taking care of your body. It's called mental health.
Question 1
What does it mean to take care of your mental health?
A
Ignoring your feelings
B
Only focusing on physical health
C
Talking about your feelings with someone you trust
Explanation. Taking care of your mental health means acknowledging and talking about your feelings
D
Only talking to a counselor
E
Not being kind to others
Question 2
Why might it be important to be kind to others?
A
Others might not feel the same way
B
Others might be feeling the same way
Explanation. Being kind to others is important as they might also be experiencing similar feelings
C
Others never feel sad or worried
D
Being kind to others is not important
E
Being kind to others only matters if you know them
Question 3
What should you do when you're upset?
A
Keep it to yourself
B
Only talk to a counselor
C
Talk about it with someone you trust
Explanation. When you're upset, it's helpful to talk about your feelings with someone you trust
D
Feel bad about feeling upset
E
Ignore the feelings
Question 4
Is it okay to feel sad or worried sometimes?
A
No, you should always be happy
B
Yes, it's alright to feel that way sometimes
Explanation. It's natural and okay to experience a range of emotions, including feeling sad or worried
C
No, you should hide these feelings
D
Yes, but you should ignore these feelings
E
No, you should only talk to a counselor
Question 5
Who can you talk to if you need more help with your feelings?
A
Only a friend
B
Only a family member
C
Only a counselor or therapist
D
No one
E
Any of the above if you trust them
Explanation. You can talk to a friend, a family member, a counselor, or a therapist if you trust them and need more help with your feelings
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