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It's Okay to Talk About Your Feelings

Questions: 5

Grade: 5

Words: 75

Text

Text & Questions

Text, Questions & Answers

Do you ever feel sad or worried? It's alright to feel that way sometimes. When you're upset, talking about it with someone you trust can help. Also, remember to be kind to others, as they might be feeling the same way.
And if you need more help, it's okay to talk to a counselor or therapist! Taking care of your feelings is just as important as taking care of your body. It's called mental health.

Question 1

What does it mean to take care of your mental health?

Ignoring your feelings

Only focusing on physical health

Talking about your feelings with someone you trust

Explanation. Taking care of your mental health means acknowledging and talking about your feelings

Only talking to a counselor

Not being kind to others

Question 2

Why might it be important to be kind to others?

Others might not feel the same way

Others might be feeling the same way

Explanation. Being kind to others is important as they might also be experiencing similar feelings

Others never feel sad or worried

Being kind to others is not important

Being kind to others only matters if you know them

Question 3

What should you do when you're upset?

Keep it to yourself

Only talk to a counselor

Talk about it with someone you trust

Explanation. When you're upset, it's helpful to talk about your feelings with someone you trust

Feel bad about feeling upset

Ignore the feelings

Question 4

Is it okay to feel sad or worried sometimes?

No, you should always be happy

Yes, it's alright to feel that way sometimes

Explanation. It's natural and okay to experience a range of emotions, including feeling sad or worried

No, you should hide these feelings

Yes, but you should ignore these feelings

No, you should only talk to a counselor

Question 5

Who can you talk to if you need more help with your feelings?

Only a friend

Only a family member

Only a counselor or therapist

No one

Any of the above if you trust them

Explanation. You can talk to a friend, a family member, a counselor, or a therapist if you trust them and need more help with your feelings

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