Cellphones are a big part of our lives, connecting us to the world and providing endless sources of information and entertainment. But have you ever thought about how your cellphone might be affecting your mental health? While cellphones can be great tools for communication and learning, they can also lead to stress and anxiety if not used carefully. Getting likes on social media, or replies to a text message can make us feel good, but waiting for those likes or replies can also make us anxious. Moreover, spending too much time on your cellphone can make you feel isolated from the world around you. It's not just about how much time you spend, but also about how you spend it. Excessive usage of cellphones, especially before bedtime, can lead to poor sleep quality, which can affect your mood and mental health. It’s important to remember to balance your cellphone usage with other activities like reading, playing sports, or just spending time with friends and family in person. Remember, cellphones are just tools. It's up to us to use them in a way that benefits our lives, rather than hurting our mental health.